The Bodycare Diaries | Abigail James
We recently spoke to skincare expert, author and aesthetician Abigail James to talk all things beauty, body care and how she keeps herself fit and healthy.
Read on to discover more about Abigail James' morning and evening routine, her love of yoga and her passion for body oils.
The First Thing I Do When I Wake Up Is...
Take a few minutes to check in with how I am feeling mentally and physically, then let the dog out and put the kettle on for a cup of red-bush tea.
The Last Thing I Do Before I Go To Sleep Is...
My evening skincare routine, camomile tea, spritz pillow with sleep spray, take a magnesium and ashwagandha supplement, switch off all phone notifications, lights and sounds.
My Weekly Body Care Routine Is...
24 reviews
£12.00
My Favourite Ameliorate Product Is...
The new Transforming Facial Serum, firstly the impact on your skin you can really see. The first night I used it, I did a double take when I looked at my skin in the morning, it looked smoother and fresher, not many products have an instant impact, but this does. The scent is delicate and soft so it’s also a pleasure to use.
2 reviews
RRP: £33.00Current price: £13.20
60% Off
The Thing I Love Most About My Body Is...
I think it changes as we age, it used to be my stomach and biceps, but they are not quite what they used to be! Now it’s my décolleté and shoulders. I have quite broad shoulders and bone structure for my 5ft 2 frame.
I Keep My Body Fit And Healthy By...
I’m active daily. I make sure I walk at least 8000 steps as a bare minimum. I try to work-out 2 – 3 times a week, that might be spinning, HITT or yoga. I did my yoga teacher training a few years ago, I don’t practice daily but I do throw some yoga shapes on a regular basis and practice breathing techniques. I love to get outside and walk in the countryside which we do some weekends. Nutrition is important, I gave up caffeine last year which has been a game changer for my IBD, I eat a lot of vegetables, nuts, seeds, proteins, I never purchase fast foods or much processed, lots of hearty soups and stews. I have a big appetite, so I’m not shy with food, home cooked and good quality. I also take daily supplements.
My Worst Body Care Habit Is...
Not shaving my legs! My hair is very fine, so I can go months without shaving then find the long hairs catching the light.
My Biggest Body Care Indulge Is...
My last body treatment was... A visit to my osteopath. I try to have regular massage treatments, I see an osteopath or a massage therapist once every 4-6 weeks. I’m hypermobile so prone to aches and pains and this helps me keep on top of things and because I’m trained is many forms of body massage I know the benefits go way beyond the physical.
To learn more about Abigail's 20 years of skincare expertise and book a bespoke 1:1 skin consultation, check out her website here.
Heleayner is an Online Content Editor with over three years' experience in the beauty industry. She has a Batchelor of Arts degree in Beauty Promotion and has interned at a number of media publications including British Vogue, Elle and Stylist. She is obsessed with all things skincare, fragrance and loves being in nature.
